Let me help you sort through your emotions and find happiness again. Specialities include: anxiety, depression, relationship concerns, divorce, parenting, postpartum depression, life transitions, grief and loss, self esteem. Cognitive behavioral therapy, EMDR and mindfulness practices. Virtual services available during the COVID pandemic.
"Should I stay or should I go?' One of the hardest questions to answer and I am here to help you make sound decisions and give you the support you need. If you have experienced betrayal, it can be hard to know what to do next. Emotional support is critical during this time and I will walk with you every step of the way. Michelle Lechnyr is a Certified Marriage and Family Therapist and a Certified Divorce Coach®. Virtual Services available.
Supporting young adults age 18 and up during one of the most stressful and exciting times in their lives. Navigating college choices, balancing academics and social lives, relationships, and learning to live on their own. Specializing in college students struggling with ADHD and students with emotional issues that need extra support and guidance with accommodations at school.
EMDR - Eye Movement Desensitization and Reprocessing, developed by Francine Shapiro in 1987. The mind can often heal itself naturally the way our body does. EMDR uses this natural process to treat a wide variety of symptoms including trauma, PTSD, anxiety, depression, grief/loss, stress, phobias, pain relief, sports performance/anxiety.
Everyone is struggling in some way from the effects of COVID-19. No one would have guessed that over a half a year later, we are still in the midst of this pandemic. Emotions are high, our children are still not back in school, milestones moments are being missed and to top it off, our world feels as if it is in chaos. With so many changes, it is hard to stay positive. Therapy can help everyone process this pandemic and manage their emotions to get through each day. Remember it is ok to not be ok.
Bothell, Woodinville, Snohomish, Mill Creek
During the COVID pandemic, all sessions are done remotely through a secure video platform.
Monday - Friday: By Appointment