EMDR, postpartum depression, divorce coaching, trauma therapist
Learn how to find happiness, peace and self love
Services Offered
Individual therapy
Let me help you sort through your emotions and find happiness again. Specialities include: anxiety, depression, relationship concerns, divorce, parenting, postpartum depression, life transitions, empty nesting, grief and loss, self esteem. Cognitive behavioral therapy, EMDR and mindfulness practices. Specializing in working with helping professionals.
Divorce Support
Should I stay or should I go? One of the hardest questions to answer and I am here to help you make sound decisions and give you the support you need. If you have experienced betrayal, it can be hard to know what to do next. Emotional support is critical during this time and I will walk with you every step of the way. Michelle Lechnyr is a Certified Marriage and Family Therapist and a Certified Divorce Coach®. EMDR certified clinician
Pregnancy and Postpartum Support
Whether you are adjusting to pregnancy or bringing home a new baby, our emotions can feel difficult to manage. I specialize in helping mother's adjust to their new life demands, manage self care and help you feel support during this incredible change in your life. As a mother of three children, I have been in the trenches of new parenthood and understand the intensity of this time in your life. EMDR, cognitive behavioral therapy, training in perinatal mood disorders. Gottman trained, Bringing Baby Home Educator.
EMDR Certified
EMDR - Eye Movement Desensitization and Reprocessing, developed by Francine Shapiro in 1987. The mind can often heal itself naturally the way our body does. EMDR uses this natural process to treat a wide variety of symptoms including trauma, PTSD, anxiety, depression, grief/loss, stress, phobias, pain relief, sports performance/anxiety. EMDR intensives available.
Empty Nesting/Mid Life Transitions
Do you feel lost after your kids have left the nest? Has your life revolved around your children and raising a family? Now that you are entering this next phase of life, it's time to discover yourself and find new meaning and purpose. It is normal to struggle during this transition, but you don't have to do it alone. We can develop a road map to enjoy this next stage of life! EMDR can you work though any unresolved issues in your life.