Let me help you sort through your emotions and find happiness again. Specialities include: anxiety, depression, relationship concerns, divorce, parenting, postpartum depression, life transitions, empty nesting, grief and loss, self esteem. Cognitive behavioral therapy, EMDR and mindfulness practices. Specializing in working with helping professionals.
Should I stay or should I go? One of the hardest questions to answer and I am here to help you make sound decisions and give you the support you need. If you have experienced betrayal, it can be hard to know what to do next. Emotional support is critical during this time and I will walk with you every step of the way. Michelle Lechnyr is a Certified Marriage and Family Therapist and a Certified Divorce Coach®.
Whether you are adjusting to pregnancy or bringing home a new baby, our emotions can feel difficult to manage. I specialize in helping mother's adjust to their new life demands, manage self care and help you feel support during this incredible change in your life. As a mother of three children, I have been in the trenches of new parenthood and understand the intensity of this time in your life.
EMDR - Eye Movement Desensitization and Reprocessing, developed by Francine Shapiro in 1987. The mind can often heal itself naturally the way our body does. EMDR uses this natural process to treat a wide variety of symptoms including trauma, PTSD, anxiety, depression, grief/loss, stress, phobias, pain relief, sports performance/anxiety.
Have you recently been diagnosed with breast cancer, going through treatment or in the recovery phase? As a breast cancer survivor, I can help you process this intense time and find a way to not only survive, but thrive after breast cancer. We can process all that you have been through and develop a plan to help you get back into life!
Bothell, Woodinville, Kirkland, Bellevue, Mill Creek, Lynnwood, Everett, WA state
****All sessions are done remotely through a secure video platform at this time. *****
Monday - Friday: By Appointment
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