Let me help you sort through your emotions and find happiness again. Specialities include: anxiety, depression relationship concerns, divorce, parenting, postpartum depression, life transitions, grief and loss, self esteem. Cognitive behavioral therapy, EMDR and mindfulness practices. In office or virtual services available.
"Should I stay or should I go?' One of the hardest questions to answer and I am here to help you make sound decisions and give you the support you need. If you have experienced betrayal, it can be hard to know what to do next. Emotional support is critical during this time and I will walk with you every step of the way. Michelle Lechnyr is a Certified Marriage and Family Therapist and a Certified Divorce Coach®. Virtual Services available.
EMDR - Eye Movement Desensitization and Reprocessing, developed by Francine Shapiro in 1987. The mind can often heal itself naturally the way our body does. EMDR uses this natural process to treat a wide variety of symptoms including trauma, PTSD, anxiety, depression, grief/loss, stress, phobias, pain relief, sports performance/anxiety.
Everyone is struggling in some way from the effects of COVID-19. Whether it is a job loss, losing someone you love, fear, anxiety, stress, depression and constant worry, therapy is a good idea to help you cope. We are all in a state of fight or flight and dealing with grief/loss. Therapy can help everyone reduce their stress and manage their emotions and it is ok to not be ok right now.
10634 East Riverside Drive, Suite 100 Bothell, Washington 98011, United States
Monday - Friday: By Appointment
Saturday: By appointment
Due to the recent COVID-19 outbreak, I am offering virtual sessions by phone or live video. Please don't wait to seek help if you are in need of services. We can find a way to make this work!