Providing services for anxiety treatment, cognitive behavioral therapy, divorce coaching, postpartum depression, and trauma therapy in Washington, Oregon, and Arizona.
My specialties include anxiety treatment, depression, relationship concerns, divorce coaching, parenting, postpartum depression, life transitions, empty nesting, grief and loss, and self-esteem. As a seasoned trauma therapist, I utilize cognitive behavioral therapy and EMDR techniques to focus on helping professionals.
Should I stay or should I go? This is one of the hardest questions to answer, and I'm here to help you make sound decisions while providing the support you need. If you have experienced betrayal, it can create significant anxiety, making it difficult to know what to do next. That's why anxiety treatment is critical during this time. As a trauma therapist, I will walk with you every step of the way. Michelle Lechnyr is a Certified Marriage and Family Therapist and a Certified Divorce Coach®, as well as an EMDR certified clinician who specializes in divorce coaching and cognitive behavioral therapy to help you navigate these challenges. Postpartum depression support.
Whether you are adjusting to pregnancy or bringing home a new baby, managing emotions can feel overwhelming. I specialize in providing treatment for mothers experiencing postpartum depression/anxiety, focusing on self-care and ensuring you feel supported during this incredible transition. As a mother of three, I have firsthand experience with the intensity of new parenthood and the potential for postpartum depression. I utilize cognitive behavioral therapy, along with my training in perinatal mood disorders, to help you cope effectively. Additionally, as a Gottman trained Bringing Baby Home Educator and a trauma therapist, I am committed to guiding you through this journey.
EMDR - Eye Movement Desensitization and Reprocessing, utilizes the mind's innate ability to heal itself, akin to our bodies' healing processes. This innovative therapy effectively addresses a wide array of symptoms, including trauma, PTSD, anxiety, and depression. It is particularly effective for anxiety treatment and also provides support for grief/loss, stress, phobias, and pain relief. For individuals seeking targeted assistance, EMDR intensives are readily available, making it a versatile option for various mental health needs.
What a crazy life change to go through! Body changes, hormones, mood swings, can make this phase of life confusing. It often feels like no one is there to help you understand the emotional toll it can take. As you enter this next stage of life, it's essential to discover yourself and find new meaning and purpose. It is normal to struggle during this transition, but you don't have to face it alone. We can develop a roadmap to enjoy this next phase! If you're experiencing anxiety, anxiety treatment can help you navigate these feelings. EMDR can assist you in working through unresolved issues, while cognitive behavioral therapy offers strategies to manage your thoughts and emotions. If you are facing relationship issues or contemplating divorce, our divorce support can help guide you through this process. Additionally, if you've experienced trauma, collaborating with a skilled trauma therapist can aid in healing your past. It's time to take back your life!