EMDR, Trauma Therapy, Postpartum Support, Divorce/Infidelity
Serving Washington and Oregon
Services Offered
Individual therapy
Let me assist you in navigating your emotions and rediscovering happiness. My specialties include anxiety treatment, depression, relationship concerns, divorce coaching, parenting, postpartum depression, life transitions, empty nesting, grief and loss, and self-esteem. I utilize cognitive behavioral therapy and EMDR techniques as a seasoned trauma therapist, particularly focusing on helping professionals.
Divorce Support
Should I stay or should I go? This is one of the hardest questions to answer, and I'm here to help you make sound decisions while providing the support you need. If you have experienced betrayal, it can create significant anxiety, making it difficult to know what to do next. Emotional support is critical during this time, and as a trauma therapist, I will walk with you every step of the way. Michelle Lechnyr is a Certified Marriage and Family Therapist and a Certified Divorce Coach®, as well as an EMDR certified clinician who specializes in divorce coaching and cognitive behavioral therapy to help you navigate these challenges.
Pregnancy and Postpartum Support
Whether you are adjusting to pregnancy or bringing home a new baby, managing emotions can feel overwhelming. I specialize in providing anxiety treatment for mothers as they navigate their new life demands, focusing on self-care and ensuring you feel supported during this incredible transition. As a mother of three, I have experienced the challenges of new parenthood and understand the intensity of this time in your life. I utilize cognitive behavioral therapy, along with my training in perinatal mood disorders, to help you cope. Additionally, I am a Gottman trained Bringing Baby Home Educator and a trauma therapist, committed to guiding you through this journey.
EMDR Certified
EMDR - Eye Movement Desensitization and Reprocessing, developed by Francine Shapiro in 1987, harnesses the mind's natural ability to heal itself, much like our bodies do. This innovative therapy effectively treats a wide range of symptoms, including trauma, PTSD, anxiety, and depression. EMDR is particularly beneficial for anxiety treatment and also addresses grief/loss, stress, phobias, and pain relief. Additionally, it enhances sports performance and offers divorce coaching through experienced trauma therapists. For those seeking focused support, EMDR intensives are available.
Perimenopause/menopause changes
What a crazy life change to go through! Body changes, hormones, mood swings, etc.. This change of life is confusing and no one seems to help you understand the emotional toll it can take on you. Now that you are entering this next phase of life, it's time to discover yourself and find new meaning and purpose. It is normal to struggle during this transition, but you don't have to do it alone. We can develop a road map to enjoy this next stage of life! If you are experiencing anxiety, anxiety treatment can help you navigate these feelings. EMDR can assist you in working through any unresolved issues in your life, while cognitive behavioral therapy can provide strategies to manage your thoughts and emotions. If you are facing relationship issues, or contemplating divorce, we can navigate this together. Additionally, if you have experienced trauma, collaborating with an experienced trauma therapist can aid in healing your past. It's time to take back your life!