My specialties include working with anxiety, depression, postpartum depression/anxiety, transitions to parenthood, career transitions, relationship concerns, emotional abuse, infidelity recovery, and divorce. Work on creating boundaries in relationships, building self esteem, and increase your confidence. I practice cognitive behavioral therapy, mindfulness, and brief therapy to help clients develop coping strategies to live a happier life. I am trained in EMDR therapy to help clients process trauma. I am honored to walk with you during this difficult time in your life.
Sessions can be in person, phone, or live video. Virtual services provide you with the comfort of home, so that you can receive counseling services on your time and not have to worry about childcare or taking more time off to attend therapy. I also provide brief coaching calls to clients who just want to problem solve or consult about any concerns in their lives. Preferred provider for most major insurance companies. Contact me to discuss what service is right for you!