My specialties include working with anxiety, depression, postpartum depression/anxiety, transitions to parenthood, career transitions, relationship concerns, emotional abuse, infidelity recovery, and divorce. I enjoy helping young adults transition from high school through college and navigate the world of independence.
I practice cognitive behavioral therapy, mindfulness, and brief therapy to help clients develop coping strategies to live a happier life. As a certified EMDR clinician, I am trained to help clients process trauma. In addition, I have extensive training in postpartum depression, anxiety and mood disorders and can support you in your journey of becoming a parent. No one should feel alone.
Sessions can be in person, phone, or live video. Virtual services provide you with the comfort of home, so that you can receive counseling services on your time and not have to worry about childcare or taking more time off to attend therapy. I also provide brief coaching calls to clients who just want to problem solve or consult about any concerns in their lives. Preferred provider for most major insurance companies. Contact me to discuss what service is right for you!